Tropical California walnut smoothie
This cool, super-charged treat is healthy and delicious, packed with the goodness of mango, walnuts and tofu. Using frozen mango gives the smoothie a thick, rich consistency without the added fat and calories of ice cream.
Nutritional information per serving
* This recipe contains higher total fat per serving than is recommended by the Heart and Stroke Foundation. However, the saturated fat serving still meets the Foundation's criteria. Make sure that fat intake for other meals you consume the day you prepare this recipe is lower. The Foundation recommends that women consume 45 g to 75 g of fat a day, and men 60 g to 105 g daily.
Recipe provided courtesy of the California Walnut Commission.