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2015 Stroke
Report: The critical first hours after stroke2015 Stroke Report: The critical first hours after stroke
The faster someone experiencing a stroke gets to a hospital that provides acute stroke care services, the better their chances of survival — with little or no disability. Our new report looks at why it is important for Canadians to learn the signs of stroke and how they can get the care they need faster.

Experience a stroke
on videoExperience a stroke on video
Learn the signs of stroke by experiencing one. This short video shows what happens – through the eyes of a victim or a witness. Click here to watch and learn how you can recognize stroke and save a life.



New guide helps stroke survivorsNew guide helps stroke survivors
If your or someone you love has had a stroke, you need Your Stroke Journey a comprehensive, 110-page guide from the Heart and Stroke Foundation to help you understand the effects and manage recovery. Download your free PDF copy.





CP joins Foundation to advance cardiac researchCP joins Foundation to advance cardiac research
Cardiac research in Canada received a major boost with the announcement of a commitment by Canadian Pacific of $3 million over three years to fund grants through the Foundation’s research program. Read more about this visionary partnership.

We need your inputWe need your input
If heart disease or stroke has affected you, please tell us about your experience. What supports does your family need? Were you able to find help in your community? Click here to take our short survey TODAY. Deadline is July 10.

Eat healthier and support the FoundationEat healthier and support the Foundation
The Get Enough Helper App from Dairy Farmers of Canada helps you make sure you’re meeting recommended servings from Canada’s Food Guide. Plus, for each day you use the App, Dairy Farmers of Canada will donate $1 to the Foundation. Get the App now.


The Heart
and Stroke Foundation welcomes a new partnerThe Heart and Stroke Foundation welcomes a new partner
Acorn Stairlifts is proud to support the Foundation. Acorn is committed to keeping Canadians healthy and safe in their homes by providing stairlift options for residents who are no longer able to use the stairs. For more information please call: 1-866-981-5990 or visit acornstairlifts.ca/heart-stroke.

Schools and foodSchools and food
Changing the Menu, Canada’s first-ever national school food conference, will take place in Montreal from Nov. 12-14. Join us for this exciting and historic event! Learn more.

Four cardiac arrests, four lives saved in AprilFour cardiac arrests, four lives saved in April
Our National AED program had big wins recently, with AEDs used to save the lives of four people in two arenas within a three-week span. The program runs until March 2016 so if your local arena or recreation centre has not yet applied for a free AED, please urge them to do so now!


Working together for a healthier CanadaWorking together for a healthier Canada
The Heart and Stroke Foundation is proud to be one of 16 national health charities that form Healthpartners. This unique partnership successfully mobilizes workplace giving directed at improving the health of all Canadians. Learn how you can help.

Introducing the newest edition of the Quick and Healthy Cookbook - celebrating the root vegetable!
With its fifth edition, the Quick and Healthy Cookbook is back  to celebrate the humble root vegetable with a variety of nutrition packed recipes anyone can enjoy. Download it here or call and get your FREE copy at 204-949-2000 or toll-free 1-888-473-4636.



Supporting excellence in cardiology
Congratulations to Dr. Robin Ducas, winner of the 2014 Sanofi / Heart and Stroke Foundation award in cardiology. Read her inspiring reasons for pursuing a career in cardiac care.


Healthy Eating Segments Get heart-healthy tips and recipes with our Heart Smart Home Cooking videos and Breakfast Television segments 
Manitoba's Nutrition Managers Amanda Nash and Christine Houde demonstrate recipes from our Quick & Healthy Cookbook with their Heart Smart Home Cooking video segments. Also, if you missed it, be sure to catch Amanda Nash's tips as featured on Breakfast Television the first Tuesday of every month. Watch BT's latest segments!

 Facebook
Join us on Facebook! Our community is growing stronger every day. We now have more than 120,000 fans. Come share your story, join our discussion groups and show your support for the Heart and Stroke Foundation. Join now. Also, Manitobans can join our provincial Facebook page for current and local information on events, advocacy, research, healthy living and much more! Also, Manitoba's YOUTH are invited to like our Live Red Youth Facebook page!



Heart healthy living

Are you having a stroke?
Know the signs »

Manage your blood pressure
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Cook for your heart:
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How does your lunch stack up?
Take the quiz to find out.

Why you should be eating nuts
Boost your heart health with just a handful a week.

Recipe of the month
Try this Salmon and quinoa patties today.