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    Take the Risk Assessment.
  • Death loves these guys.
    Watch the video.
  • Death loves women.
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We're making a difference

How to make your resolutions stickHow to make your resolutions stick
Whatever healthy goals you want to tackle in 2012 – whether you plan to eat better, get active or become smoke free - here’s how to raise your odds of success.


New help for your healthy weight goalsNew help for your healthy weight goals
The Heart&Stroke Healthy Weight Action Plan is all new and improved. This free online tool guides you through a reliable, no-nonsense approach to goal setting, planning, and tracking. Get started today!.


A stroke at 35A stroke at 35
Literally overnight, Jordan Bruce went from a fast-paced IT career to living with a disability. Follow his journey through rehab to helping other stroke survivors, whether they’re 35 or 85.




Time crunch steals healthy yearsQ: What’s one of last year’s biggest health stories?
A: This Heart and Stroke Foundation report made the CBC’s list of the 10 most-read health stories last year.


Help save livesHelp save lives
Heart disease and stroke take 1 in 3 Canadians before their time. By donating to the Heart and Stroke Foundation, you can help fund new breakthroughs in life-saving research and treatment. Please help us Make Death Wait.



Make Death Wait - Volunteer today! Heart disease and stroke are a leading cause of death in Manitoba. This February, volunteer for the Heart and Stroke Foundation's annual Door-to-Door Campaign and help save lives, because together we can Make Death Wait. Watch the video or register now.


Healthy Eating Segments on Breakfast Television
Manitoba's Nutrition Managers Amanda Nash and Christine Houde provide healthy eating tips live on BT the first Tuesday of every month. Watch December's segments on heart healthy substitutions for holiday baking, and double chocolate brownies!


Learn about us! Watch the Foundation's informational video and learn about our mission and the many programs and services we provide in your community. Click here to view.


HSF TV CBC’s LIVE RIGHT NOW
Along with eight other health organization and charities, the Heart and Stroke Foundation is partnering with CBC’s LIVE RIGHT NOW initiative to make Canada a healthier place to live. Join the Foundation’s group and receive daily challenges to eat healthier and be physically active.

TwitterFollow@TheHSF!
For those of you who love to tweet, find out what the Foundation is up to by following us on Twitter.

FacebookJoin us on Facebook! Our community is growing stronger every day. We now have more than 60,000 fans. Come share your story, join our discussion groups and show your support for the Heart and Stroke Foundation. Join now.

Also, join our NEW provincial Facebook page. It includes current and local information on fundraising events, advocacy initiatives, healthy living information and much more related to our programs and services here in Manitoba.  Click here to like us for your chance to win a fabulous prize pack! Contest closes January 31. 

 

Heart healthy living,step by step

One change to eat healthier
Keep it simple in 2012: Make one small change to get your family on the path to better nutrition.

Getting active: Your first steps
Ready to feel better than ever? Here’s a simple routine to get you started on regular physical activity.

What's a healthy waist size?
Learn how to measure your waist properly by watching a video in our Healthy Waists section.

Featured recipes
Mixed veggie and steak chili
Penne with rapini and tuna
Apple blueberry compote