2008 Heart Smart Home Cooking Segments

These cooking segments were featured in 2008 on Shaw TV. Each segment highlights a recipe from the Heart and Stroke Foundation of Manitoba's Quick and Healthy cookbook (Vol. 2).

To watch the videos, click the link corresponding to the cooking segment you wish to view. To view full screen, double click the video player (note that you may have to disable pop-up blockers to view full screen). Each video runs 5-6 minutes in length.

Strawberry and Mango Salad with Mint Vinaigrette

  • Learn the importance of vegetables and fruit
  • Learn how to get more veggies and fruits in your daily intake.

Watch the Strawberry and Mango Salad with Mint Vinaigrette cooking segment here

 
Zesty Chicken Wrap

  • Add flavour without adding sodium
  • Learn time-saving tips for meal preparation.

Watch the Zesty Chicken Wrap cooking segment here

 
Cumin-Crusted Fish

  • Include fish in your diet
  • Learn about omega-3 fats

Watch the Cumin-Crusted Fish cooking segment here

 
Penne with Beef Strips

  • Adding fibre to your diet
  • Learn about pasta portion sizes

Watch the Penne with Beef Strips cooking segment here

 
Chewy Cinnamon Oat Cookies

  • Baking at home
  • Learn about saturated and trans fats

Watch the Chewy Cinnamon Oat Cookies cooking segment here

 
Thanks for the support from: