Heart Smart Home Cooking Segments

Each cooking segment features a different recipe from our Quick and Healthy cookbook wrap available for download below.

To watch the videos, click the link corresponding to the cooking segment you wish to view. To view full screen, double click the video player (note that you may have to disable pop-up blockers to view full screen). Each video runs 5-6 minutes in length.

Barley with Caramelized Vegetables

 

  • Find out why we are so concerned about sodium
  • Learn how to add flavour to food without sodium

Watch the Barley with Caramelized Vegetables cooking segment here

Download the Barley with Caramelized Vegetables recipe card here

 
Arrabiata Pasta Sauce

  • Sodium content of homemade versus store-bought pasta sauce is discussed
  • Learn about cooking with fresh herbs

Watch the Arrabiata Pasta Sauce cooking segment here

Download the Arrabiata Pasta Sauce recipe card here

 
White Fish with Herbed Duxelle

 

  • Reading food labels for sodium content is discussed
  • Learn about sodium in convenience/frozen fish products

Watch the White Fish with Herbed Duxelle cooking segment here

Download the White Fish with Herbed Duxelle recipe card here

 
Pecan Pumpkin Bran Muffins

  • Sources of sodium in baked goods is discussed
  • Learn about healthy recipe substitutions

Watch the Pecan Pumpkin Bran Muffins cooking segment here

Download the Pecan Pumpkin Bran Muffins recipe card here

 

Watch the 2008 Heart Smart Home Cooking segments here

 
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