Breakfast Television Healthy Eating Segments
HSF nutrition manager Amanda Nash shows us how to build a healthy salad.
Beet Salad with Pears and Arugula. Find this recipe in our NEW Quick & Healthy Cookbook Vol. 5, click here to download or call 204.949.2000 / 1.888.473.4636 for your free copy.
HSF nutrition manager Amanda Nash discusses the dangers of drinking sugar-sweetened beverages and talks about the sugar content in some more popular drinks.
HSF nutrition manager Amanda Nash offers tips to reduce your sugar sweetened beverage intake and recipes for Cold Coffee Beverage, Earl Grey Peach Refresher, Strawberry Mint Sun Tea.
HSF Nutrition Manager Christine Houde provides tips on reducing sodium without losing out on flavour on Breakfast Television.
HSF Nutrition Manager Christine Houde makes Barley and Wild Rice Salad, a delicious low-sodium Heart and Stroke Foundation recipe. Find the full recipe here.
HSF Nutrition Manager Amanda Nash kicks off Nutrition Month on Breakfast Television with Minister of Healthy Living and Seniors, the Honourable Sharon Blady.
HSF Nutrition Manager Amanda Nash shows how easy it is to make a heart-healthy version of Apple Blueberry Crisp.
AmNutrition Manager Amanda Nash talks about making S.M.A.R.T. goals to help you succeed with your New Year's Resolutions. Watch on Youtube: http://youtu.be/aTaXwzd0LPk. Visit healthcheck.org for more info on having a Happy Healthy New Year.
Amanda Nash shows how to make a tasty smoothie as part of a healthy breakfast. Watch on YouTube: http://youtu.be/TO54xjhYGHo
Amanda Nash offers heart-healthy gift ideas for the holiday season. View on YouTube: http://youtu.be/inGd-_cuPIA
In Part 2, Amanda Nash demonstrates how easy it is to prepare two delicious heart-healthy homemade marinades. http://youtu.be/4SJkU16ihR8
Taking the confusion out of reading food labels. View on YouTube: http://www.youtube.com/watch?v=SkezsVjz_9w
In Part 2, Amanda Nash talks about what to look for on food labels. Watch on YouTube: http://youtu.be/1qfC06Ptm-A
Amanda Nash discusses the importance of getting enough fruit and vegetable intake. Most Canadians do not get enough which puts them at increased risk for cardiovascular disease, stroke, diabetes, obesity and some types of cancer. View on City TV's official YouTube channel: www.youtube.com/watch?v=jL9qN9Op7Xo
Amanda Nash talks about the importance of preparing ahead to help ensure the kids get off to school with a healthy breakfast. View on YouTube: http://youtu.be/bES_4jhEMn4
Amanda Nash demonstrates the making of an apple crisp omelette that's delicious and only takes two minutes to prepare. Watch on YouTube: http://youtu.be/kROvY7VD188
Amanda Nash offers heart-healthy back-to-school lunch ideas, tips and tricks for parents. View on City TV's official YouTube channel: http://www.youtube.com/watch?v=rR6k8_Q0RBI
Christine Houde discusses optimal eating for disease prevention. View on City TV's official YouTube channel: http://youtu.be/8Zx3pNEgqeA
Christine Houde demonstrates Mango Quinoa Salad live on Breakfast Television. View on City TV's official YouTube channel: http://youtu.be/8uPN4XG9fno