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Breakfast Television Healthy Eating Segments

July

HSF nutrition manager Amanda Nash shows us how to build a healthy salad.

 

Beet Salad with Pears and Arugula. Find this recipe in our NEW Quick & Healthy Cookbook Vol. 5, click here to download or call 204.949.2000 / 1.888.473.4636 for your free copy.

June

HSF nutrition manager Amanda Nash discusses the dangers of drinking sugar-sweetened beverages and talks about the sugar content in some more popular drinks.

 

 

HSF nutrition manager Amanda Nash offers tips to reduce your sugar sweetened beverage intake and recipes for Cold Coffee Beverage, Earl Grey Peach Refresher, Strawberry Mint Sun Tea.

 

 

May

HSF Nutrition Manager Christine Houde provides tips on reducing sodium without losing out on flavour on Breakfast Television.

HSF Nutrition Manager Christine Houde makes Barley and Wild Rice Salad, a delicious low-sodium Heart and Stroke Foundation recipe. Find the full recipe here.

March

HSF Nutrition Manager Amanda Nash kicks off Nutrition Month on Breakfast Television with Minister of Healthy Living and Seniors, the Honourable Sharon Blady.

HSF Nutrition Manager Amanda Nash shows how easy it is to make a heart-healthy version of Apple Blueberry Crisp.

January

AmNutrition Manager Amanda Nash talks about making S.M.A.R.T. goals to help you succeed with your New Year's Resolutions. Watch on Youtube: http://youtu.be/aTaXwzd0LPk. Visit healthcheck.org for more info on having a Happy Healthy New Year.

 

Amanda Nash shows how to make a tasty smoothie as part of a healthy breakfast. Watch on YouTube: http://youtu.be/TO54xjhYGHo

December

Amanda Nash offers heart-healthy gift ideas for the holiday season. View on YouTube: http://youtu.be/inGd-_cuPIA 

In Part 2, Amanda Nash demonstrates how easy it is to prepare two delicious heart-healthy homemade marinades. http://youtu.be/4SJkU16ihR8


 

November

Taking the confusion out of reading food labels. View on YouTube: http://www.youtube.com/watch?v=SkezsVjz_9w

 

In Part 2, Amanda Nash talks about what to look for on food labels. Watch on YouTube: http://youtu.be/1qfC06Ptm-A


 

October

Amanda Nash discusses the importance of getting enough fruit and vegetable intake. Most Canadians do not get enough which puts them at increased risk for cardiovascular disease, stroke, diabetes, obesity and some types of cancer.  View on City TV's official YouTube channel: www.youtube.com/watch?v=jL9qN9Op7Xo



Amanda Nash demonstrates how easy it is to prepare roasted vegetables. View on City TV's official YouTube channel: http://youtu.be/yL6Su8TQA68


September

Amanda Nash talks about the importance of preparing ahead to help ensure the kids get off to school with a healthy breakfast. View on YouTube: http://youtu.be/bES_4jhEMn4 

 

Amanda Nash demonstrates the making of an apple crisp omelette that's delicious and only takes two minutes to prepare. Watch on YouTube: http://youtu.be/kROvY7VD188 

August

Amanda Nash offers heart-healthy back-to-school lunch ideas, tips and tricks for parents. View on City TV's official YouTube channel: http://www.youtube.com/watch?v=rR6k8_Q0RBI

 

Christine Houde discusses optimal eating for disease prevention. View on City TV's official YouTube channel: http://youtu.be/8Zx3pNEgqeA

 

Christine Houde demonstrates Mango Quinoa Salad live on Breakfast Television. View on City TV's official YouTube channel: http://youtu.be/8uPN4XG9fno  


May



Nutrition Manager, Amanda Nash, prepares a fibre rich dessert - pears poached in red wine.

 



Amanda Nash, nutrition manager, explains heart-healthy eating with fibre.


April



Heart and Stroke Foundation in Manitoba's Nutrition Manager Amanda Nash presents heart-healthy summer beverages.



Heart and Stroke Foundation in Manitoba's Nutrition Manager Amanda Nash offers delicious smoothie options.


November and December

Heart and Stroke Foundation in Manitoba's Nutrition Manager Amanda Nash discusses heart-healthy beverages to warm up in the winter.

 

Heart and Stroke Foundation in Manitoba's Nutrition Manager Amanda Nash cooks up a delicious and nutritious muffin recipe.

 

Heart and Stroke Foundation in Manitoba's Nutrition Manager Amanda Nash offers heart-healthy options for gift giving during the holiday season.

 

 Heart and Stroke Foundation in Manitoba's Nutrition Manager Amanda Nash addresses heart-healthy options for fat in your diet.


September

 

HSF in Manitoba's Amanda Nash talked about the importance of eating breakfast and offers quick and easy healthy breakfast ideas.


Summer Segments (June, July, August)

HSF in Manitoba's Amanda Nash was busy this summer providing heart-healthy tips live on Breakfast Television the first Tuesday of every month. Watch these summer segments on heart-healthy coleslaw, marinades, patio drinking (and how to make a cider pomtini), summer swaps, and beef kebabs. Simply click through the playlist to watch the video of your choice.

 

Nutrition Manager Amanda Nash talks about heart-healthy snack options and solutions to avoid unhealthy snacking.



Nutrition Manager Amanda Nash makes homemade guacamole live on BT.


If you have questions about any of these videos or require more information on nutrition, please call 204.949.2000 or 1.888.473.4636

To view past segments, click here.